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Fit Minute - Reformer Pilates
WILMINGTON, NC (WWAY) -- If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move...
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Fit Minute - Gyrotonic
WILMINGTON, NC (WWAY) -- It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab.It's graceful, fluid and, most of all, freeing."I...
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